Ten health benefits from eating avocados

Here are Ten health benefits 

from eating avocados:

1.) Promotes a healthy brain

2.) Promotes a healthy heart

3.) Rich in Folic acid

4.) Promotes eye health

5.) Good blood pressure

6.) Helps prevent blood sugar

 spike

7.) Anti-inflamatory

                                           8.) Anti-aging properties

                                           9.) Promotes digestion

                                          10.) Prevents Cancer